The pandemic has allowed me to explore places closer to home. It's easy to forget that I live in a city that ranks the second most popular in the world for international visitors and so I've spent this spring and summer walking around and exploring new parts of the city.

From my travels around the world, I've realised that London is a relatively 'green' city and that's largely thanks to the eight Royal Parks of London, as well as some of the non-royal ones (a Royal Park is one originally owned by the monarchy and is now preserved as an open access public park). In this article I review each park in order of size, from smallest to largest - with a ranking of my favourites at the end.

When I make a list of my favourite cities in the world, you can bet that Edinburgh will feature somewhere on it. An often overlooked destination in the UK, Edinburgh has history, culture, creative energy and it's the perfect size to explore in a short amount of time. Perhaps best of all, it's one of the most beautiful cities that I have had the privilege of visiting, thanks to its almost uniform Georgian architecture. You can read detailed notes about my visit to the Scottish capital here, but here are the 5 things I most loved about Edinburgh.

The Amalfi Coast is one of the most famous coastlines in all of Europe, located south of Naples and to the west of Salerno. The coastline is most famous for its dramatic cliffside drops that leave very little room for arable land, but create a stunning spectacle. In fact, as with the rest of my blog, the photos in these article are taken with an old school 8MP camera, but still look postcard perfect. Three towns in particular are heavily associated with the coast; Sorrento, Positano and Amalfi, and during my recent trip to Italy, I visited all three.

The Sacred Valley of the Incas, also known as the Urubamba Valley, is a valley in the Andean Mountains in Peru. 

The Sacred Valley, or El Valle Sagrado was formed by the Urubamba River that runs through the area and is located north of the ancient Incan capital of Cusco. The area called the Sacred Valley encompasses the towns of Ollantaytambo, Urubama, Calca, Pisac and Chinchero. The proximity of the river, fertile plains and natural defences made this an ideal area of settlement for Quechua people and it was one of the last bastions of Incan culture before it was conquered by the Spanish.

To this day the area produces a lot of the crops that feed the nearby city of Cusco, but it is making an increasing amount of money from the tourist trade. Trips to Machu Picchu pass through this valley and locals have made a business out of selling everything from Quechuan cuisine to clothing/equipment needed to climb the mountains.

The area of the Sacred Valley is one of outstanding beauty and almost every point looks over a view like something out of Lord of the Rings (the good part, not the fiery hell part). I visited a couple of cottage industries while I was out there, drank some purple corn juice and generally just admired the views. My walk around Ollantaytambo was perhaps my favourite experience. The town has ancient Incan ruins, a small community feel and a landscape unlike anything I have seen anywhere else.

Although most of my hike to Machu Picchu took part in the Sacred Valley, the pictures below cover only the towns in the valley itself.

Firstly; I'm no Mr Universe. I'm not even close, however I'm a strong believer that physical fitness is incredibly important for a number of reasons. Appearance isn't everything, however you can still make some ​valid judgements about a person depending on their appearance. It takes discipline to stay in shape and if you can't take care of your health, how are you going to take care of your family or anything else?

Physical fitness is also one of the core requirements within Sikhi, infact the second Guru, Angad, ordered that every Gurdwara (Sikh Temple) should have a gym attached to it and although this custom has fallen in some parts of the world, in the UK its still very strong with groups like Lions MMA, Shin Kin and various Gatka Akharas basing classes in Gurdwara gyms. I did Shin Kin when I was younger and then trained for a short while with Lions MMA when I was a little older and have a lot of respect for these groups. A Sikh is supposed to be 'Tyar bar tiyar'  (always prepared) and the life of a Sikh is supposed to be geared toward protecting the innocent. It's pretty hard to protect someone else if you can't even protect your waistline. 

I tend to go to the gym between 3-4 times a week, train in Thai Boxing and play football. To test my fitness I took part in a Tough Mudder (which I'd recommend for all) and occasionally do medium distance runs for charity. That being said, as a guy of Panjabi heritage, my diet isn't great, although its something I'm actively trying to improve. 

I usually get a little cranky when I don't go gym for a few days, so going on longer travels presents a problem. However, during my first extended trip I found that just because you're travelling, doesn't mean you have to skip gym.