Firstly; I'm no Mr Universe. I'm not even close, however I'm a strong believer that physical fitness is incredibly important for a number of reasons. Appearance isn't everything, however you can still make some valid judgements about a person depending on their appearance. It takes discipline to stay in shape and if you can't take care of your health, how are you going to take care of your family or anything else?
Physical fitness is also one of the core requirements within Sikhi, infact the second Guru, Angad, ordered that every Gurdwara (Sikh Temple) should have a gym attached to it and although this custom has fallen in some parts of the world, in the UK its still very strong with groups like Lions MMA, Shin Kin and various Gatka Akharas basing classes in Gurdwara gyms. I did Shin Kin when I was younger and then trained for a short while with Lions MMA when I was a little older and have a lot of respect for these groups. A Sikh is supposed to be 'Tyar bar tiyar' (always prepared) and the life of a Sikh is supposed to be geared toward protecting the innocent. It's pretty hard to protect someone else if you can't even protect your waistline.
I tend to go to the gym between 3-4 times a week, train in Thai Boxing and play football. To test my fitness I took part in a Tough Mudder (which I'd recommend for all) and occasionally do medium distance runs for charity. That being said, as a guy of Panjabi heritage, my diet isn't great, although its something I'm actively trying to improve.
I usually get a little cranky when I don't go gym for a few days, so going on longer travels presents a problem. However, during my first extended trip I found that just because you're travelling, doesn't mean you have to skip gym.
I recently gave a quick interview to a popular lifestyle website on the concept of The Travelling Singh blog, discussing amongst other things difficulties encountered by Sikh passengers and the backlash Sikhs have faced globally as a result of mistaken identity,
I was keen to highlight the various sacrifices Sikhs have made in both World Wars and the economic contributions of Sikhs today.
I also spoke about my adventures, some of the places I have visited and my future bucket list.
You can read the full interview here.
Don't forget to follow The Travelling Singh on Twitter @travellingsingh and you can also follow Suzannah Sylvian (who conducted the interview) on Twitter @suzannahsylvian
During the 2015 election period, the Conservative Party pledged in their manifesto to hold a referendum before 2020 on the issue of the UK leaving the European Union (EU). Following consultations, the Government decided to set a date of Thursday 23 June 2016 for the vote.
After initial engagement in politics during teenage years, the 21-35 year old demographic has a huge drop in political engagement, however, this is one of the most important decisions of our generation, and one that will touch on almost every aspect of our lives whether directly or indirectly.
I tend to keep my blog as politically neutral as possible, if I wanted a blog on politics, I'd make one (and probably have a readership in single digits). However, the referendum has important ramifications for those of us who are interested in travelling and seeing the world. 76% of all foreign holidays are to EU Member States. Unlike most publications I've read on this topic, I'll keep this relatively high level, brief and focused on the affect of the vote on travelling.
Waking up to another mindless act of terror is becoming far too regular an occurrence. From Paris, to Ankara, Istanbul and now Brussels, a group financed by large amounts of foreign oil money and twisted by warped ideologies is causing destruction on a global scale not seen in years.
My thoughts and prayers are with the loved ones of all those in Brussels who either lost their lives or suffered life changing injuries for no other reason than being in the wrong place at the wrong time.
After any such incident the first thoughts should always be with those suffering, whether its Belgian families who have lost sons and daughters, French citizens who have seen their beautiful capital attacked on a number of occasions or Middle Eastern families who face such acts on a regular basis.
British Sikh in my twenties, born in the Midlands, based in London, travelling the world seeing new cultures.